Is There a Reason Why I Like Rewatching the Same Movies and Shows?

Have you ever wondered why it’s less stressful to watching something that you’ve already seen before? There are some interesting psychological reasons behind why some people prefer rewataching shows and movies over watching something new.

Routines can be very calming, and watching tv is no different! Choosing something that you’ve already seen allows the brain to wind down. You don’t have to work overtime processing new information, instead the brain uses repetition to feel comfortable and secure.

There is a lot of nostalgia associated to rewatching our old favorites. We have memories associated with our favorite shows and rewatching them unlocks positive emotions.

During times of stress and unpredictability our brains long to create structure in the chaos. Rewatching shows provides us with a sense of self-control. Since the information is easier to process during a rewatch it allows us to feel happy emotions. So fire up those old favorites and allow your brain to take a much needed break!